Class Schedule

2014 Summer Schedule Effective Immediately June 9th, 2014

  Monday Tuesday Wednesday Thursday Friday Saturday
5:00am Bootcamp Kickboxing Bootcamp/Spin Kickboxing Bootcamp  
6:00am Bootcamp Kickboxing Bootcamp Kicboxing Bootcamp  
6:45am           Spinning
7:00am Bootcamp Spinning Bootcamp   Bootcamp  
7:45am           Power Yoga
8:00am 1/2 hr Stretch          
8:15am Kickboxing Cardio Sculpt   T-N-A Kickboxing  
9:00am Spinning   Spinning Kids yoga Spinning Kids Yoga
9:00am           Grudge Conditioning
             
5:00pm Bootcamp Bootcamp Kickboxing Kickboxing/Body Sculpting Combo    
5:30pm ZUMBA   Spinning      
6:00pm   Power Yoga     Kickboxing  
6:00pm     INSANITY Power YOGA    
6:15pm Bootcamp Bootcamp   Bootcamp    
6:30pm Spinning          
7:00pm     Kickboxing      

Call us if you have any question 904-669-7069.

 Days we close:
July 4th.
October 31st (open for morning classes only. No afternoon classes) Halloween
Nov. Thanksgiving Closed on the 28th, 29th and 30th
Dec. 24th, 25th, 26th and 31st.
January 1st.

  • Schedule Update: Spin Class on Saturdays now at 6:30am Hello Members:   Starting now the Spin Class on Saturdays will be at 6:30am. www.FloridaGetFit.net/schedule See you at the gym soon!   FGF Share this page:
  • Dance Trance DT is a choreographed dance fitness program that includes dance combinations and cardio moves to get you the most satisfaction possible from an intense workout. You can tone and shape, build your cardiovascular endurance, and loose weight all while picking up “off the chain” dance moves! We place a high importance on getting a workout ...
  • T&A (Lean & Strong) Using a combination of weights, stability balls and steps, this class alternates between aerobic and anaerobic intervals to maximize calorie burn and muscle   fatigue. This inspired workout is a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion. Share this page:
  • Boys Sports Conditioning Improve movement fundamentals with agility ladders and hurdles that incorporate basic footwork with fun and interaction..1st step explosion and acceleration mechanics. Share this page:
  • Cardio Jam A fun, high intensity cardio workout where you will use such weights as weighted bars, kettle bells & dumbells, followed with energized cardio excercises and using kickboxing moves but WITHOUT gloves. Share this page:
  • Kickbox Combo Kickboxing Excercises WITH gloves plus addtional excercises using the machines, free weights, ellipticals, etc. Share this page:
  • Body Sculpting Low Impact Excercises that concentrate on certain muscles groups.   You will use weighted bars, kettle bells, weighted balls and dumbbells. Share this page:
  • Bootcamp indoor/outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp. You will find ...

 

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