Class Schedule

Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday
4:40am       PIYO    
4:50am Bootcamp Kickboxing Bootcamp/Spin Kickboxing Bootcamp  
6:00am Bootcamp Kickboxing Bootcamp Kicboxing Bootcamp  
6:45am           Spinning
7:00am Bootcamp       Bootcamp  
7:45am           YOGA
8:30am       T-N-A    
8:45am SPinning CArdio Sculpt Bootcamp      
9:00am     Spinning   Kickboxing Grudge Conditioning
9:00am         Spin & Sculpt  
9:15am Kickboxing          
9:30am       Spinning    
             
4:30pm Bootcamp Cardio Sculpt     Spinning  
5:00pm     Kickboxing Kickbox/Sculpt Combo    
5:30pm ZUMBA   Spin & Sculpt      
6:00pm   YOGA INSANITY YOGA Kickboxing  
6:15pm Bootcamp Bootcamp   Bootcamp    
6:30pm Spinning   FIT POP   ZUMBA  
7:00pm     Grudge Conditioning Polynisian Fitness    
             
             

Call us if you have any question 904-669-7069.

Days we close:
Wednesday, November 26th (night classes only)
Thursday, November 27th (closed except for Turkey Bootcamp at 8am!)
Friday, November 28th
Saturday, December 6th
Wednesday, December 24th (evening classes only)
Thursday, December 25th
Friday, December 26th
Wednesday, December 31st
Thursday, January 1st

  • Yoga Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience – we welcome ...
  • Spinning Spinning, or indoor cycling is one of best exercises you can do. Here you can learn some of the exercises done in a typical spin class.Here are a few exercises spin instructors use during spin class. You can also try them on your own. Warm up / Cool down:No to little resistance, smooth pedalling. Intervals: ...
  • Boys Sports Conditioning Improve movement fundamentals with agility ladders and hurdles that incorporate basic footwork with fun and interaction..1st step explosion and acceleration mechanics. Share this page:
  • Cardio Jam A fun, high intensity cardio workout where you will use such weights as weighted bars, kettle bells & dumbells, followed with energized cardio excercises and using kickboxing moves but WITHOUT gloves. Share this page:
  • Kickbox Combo Kickboxing Excercises WITH gloves plus addtional excercises using the machines, free weights, ellipticals, etc. Share this page:
  • Body Sculpting Low Impact Excercises that concentrate on certain muscles groups.   You will use weighted bars, kettle bells, weighted balls and dumbbells. Share this page:
  • Kickboxing A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of    mind using punching bags and boxing gloves. Share this page:
  • Bootcamp indoor/outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp. You will find ...

 

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