Class Schedule

2014 Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday
4:50am Bootcamp Kickboxing Bootcamp/Spin Kickboxing Bootcamp  
6:00am Bootcamp Kickboxing Bootcamp Kicboxing Bootcamp  
6:45am           Spinning
7:00am Bootcamp       Bootcamp  
7:45am           Power YOGA
8:45am     Bootcamp      
9:00am Spinning Cardio Sculpt Spinning Spinning Spinning  
9:00am         Kickboxing Grudge Conditioning
9:15am Kickboxing     T-N-A    
4:30pm Bootcamp Bootcamp        
4:45pm     Kickboxing Kickboxing/Body Sculpting Combo    
5:30pm     Spinning      
6:00pm Spinning Power Yoga     Kickboxing  
6:00pm     INSANITY Power YOGA Spinning  
6:15pm Bootcamp Bootcamp   Bootcamp    
6:30pm     ZUMBA      
7:00pm ZUMBA   Kickboxing      

Call us if you have any question 904-669-7069.

 Days we close:
July 4th.
October 31st (open for morning classes only. No afternoon classes) Halloween
Nov. Thanksgiving Closed on the 28th, 29th and 30th
Dec. 24th, 25th, 26th and 31st.
January 1st.

  • Schedule Update: Spin Class on Saturdays now at 6:30am Hello Members:   Starting now the Spin Class on Saturdays will be at 6:30am. See you at the gym soon!   FGF Share this page:
  • Dance Trance DT is a choreographed dance fitness program that includes dance combinations and cardio moves to get you the most satisfaction possible from an intense workout. You can tone and shape, build your cardiovascular endurance, and loose weight all while picking up “off the chain” dance moves! We place a high importance on getting a workout ...
  • T&A (Lean & Strong) Using a combination of weights, stability balls and steps, this class alternates between aerobic and anaerobic intervals to maximize calorie burn and muscle   fatigue. This inspired workout is a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion. Share this page:
  • Yoga Think yoga isn’t much of a work out? Think again! Florida Get Fit is excited to offer POWER YOGA – a fast-paced style of yoga that will get your heart rate up and cause you to break a sweat.  Along with the fast pace, you will stretch and strengthen your muscles with lunges, squats, push-ups and ...
  • Spinning Spinning, or indoor cycling is one of best exercises you can do. Here you can learn some of the exercises done in a typical spin class.Here are a few exercises spin instructors use during spin class. You can also try them on your own. Warm up / Cool down:No to little resistance, smooth pedalling. Intervals: ...
  • Boys Sports Conditioning Improve movement fundamentals with agility ladders and hurdles that incorporate basic footwork with fun and interaction..1st step explosion and acceleration mechanics. Share this page:
  • Cardio Jam A fun, high intensity cardio workout where you will use such weights as weighted bars, kettle bells & dumbells, followed with energized cardio excercises and using kickboxing moves but WITHOUT gloves. Share this page:
  • Kickbox Combo Kickboxing Excercises WITH gloves plus addtional excercises using the machines, free weights, ellipticals, etc. Share this page:
  • Body Sculpting Low Impact Excercises that concentrate on certain muscles groups.   You will use weighted bars, kettle bells, weighted balls and dumbbells. Share this page:
  • Kickboxing A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of    mind using punching bags and boxing gloves. Share this page:
  • Bootcamp indoor/outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp. You will find ...


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