Call us if you have any question 904-540-9660.

Days we close:
July 4th.
October 31st (open for morning classes only. No afternoon classes) Halloween
Nov. 22nd – 24th
No night classes on Nov. 21st.
Dec. 24th, 25th, 26th and 31st.
January 1st.

• T&A (Lean & Strong) Using a combination of weights, stability balls and steps, this class alternates between aerobic and anaerobic intervals to maximize calorie burn and muscle   fatigue. This inspired workout is a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion. Share this page:
• Yoga Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience – we welcome ...
• Spinning Spinning, or indoor cycling is one of best exercises you can do. Here you can learn some of the exercises done in a typical spin class.Here are a few exercises spin instructors use during spin class. You can also try them on your own. Warm up / Cool down:No to little resistance, smooth pedalling. Intervals: ...
• Boys Sports Conditioning Improve movement fundamentals with agility ladders and hurdles that incorporate basic footwork with fun and interaction..1st step explosion and acceleration mechanics. Share this page:
• Cardio Jam A fun, high intensity cardio workout where you will use such weights as weighted bars, kettle bells & dumbells, followed with energized cardio excercises and using kickboxing moves but WITHOUT gloves. Share this page:
• Kickbox Combo Kickboxing Excercises WITH gloves plus addtional excercises using the machines, free weights, ellipticals, etc. Share this page:
• Body Sculpting Low Impact Excercises that concentrate on certain muscles groups.   You will use weighted bars, kettle bells, weighted balls and dumbbells. Share this page:
• Kickboxing A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of    mind using punching bags and boxing gloves. Share this page:
• Bootcamp indoor/outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp. You will find ...